Before I started working with my body, I was disconnected from my inner voice and intuition.

I was living like a programmed person, following what others said what to eat, how to work out , as if there was no difference between us.

I didn’t understand my body. It was communicating with me, first through small signals and then through health issues, but I didn’t know how to interpret them.

At some point, it became too strong to ignore. That’s when I realized I needed to understand what was really happening.

I started learning about the body and psychosomatics. Ayurveda came into my life. I changed my diet and began practicing Ekadashi fasting.

This became my way of understanding how my body actually works and my life started to change. The symptoms I used to have — sudden weight gain, anxiety — everything gradually normalized.

I went so deep into this work that I eventually became a psychosomatic coach and a health-supportive chef.

The body is a very important part of who we are, especially for women.

Even when the mind is loud, the body gives clear signals. It shows when something is right or not whether it’s a relationship, food or lifestyle.

I believe understanding the body is a fundamental skill.

The numerology method I work with allows me to identify deeper patterns in the body. Ayurveda offers a system that explains why each body is different and how to support it properly.

I recommend using these tools instead of ignoring them.

You can start with the Body Code Journal and experiment with herbs that are aligned with your code.

If you want a deeper understanding, you can explore the different readings I offer to see your body patterns more clearly.

This work brings clarity and helps you understand how your body communicates.